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Plum (Cooked or Canned)
Plum (Cooked or Canned)
Common serving sizes
1 plum with liquid
100 g
1 serving (129 g)
1 cup, with pits, yields
1 cup of pitted
Cals
230
Fat
0.26 g
Carbs
59.96 g
Prot
0.93 g
There are 230 calories in 1 cup of pitted Plums (Cooked or Canned).
Nutrition Facts
Serving Size
1 cup of pitted
per serve
Energy
961 kj
230 kcal
Fat
0.26g
Saturated Fat
0.021g
Polyunsaturated Fat
0.057g
Monounsaturated Fat
0.17g
Cholesterol
0mg
Sodium
49mg
Carbohydrates
59.96g
Fibre
2.3g
Sugar
57.56g
Protein
0.93g
Potassium
235mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 plum with liquid
41
100 g
89
1 serving
(129 g)
115
1 cup, with pits, yields
217
1 cup of pitted
230
Related types of Plums
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
Plums
Dried Prune
Plums (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
View More Plums Nutritional Info
Related types of Fruit
Raspberries
Peaches
Bananas
Oranges
Apples
Strawberries
View More Fruit Nutritional Info
See also
Plum in Heavy Syrup (Cooked or Canned)
Plum Drained Solids (Cooked or Canned)
Carissa (Natal-Plum)
Plum Sauce
Sapotes (Marmalade Plum)
View More
Singapore