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Plum (Cooked or Canned)
Plum (Cooked or Canned)
Common serving sizes
1 plum with liquid
100 g
1 serving (129 g)
1 cup, with pits, yields
1 cup of pitted
Cals
89
Fat
0.1 g
Carbs
23.24 g
Prot
0.36 g
There are 89 calories in 100 grams of Plum (Cooked or Canned).
Nutrition Facts
Serving Size
100 g
per serve
Energy
372 kj
89 kcal
Fat
0.1g
Saturated Fat
0.008g
Polyunsaturated Fat
0.022g
Monounsaturated Fat
0.066g
Cholesterol
0mg
Sodium
19mg
Carbohydrates
23.24g
Fibre
0.9g
Sugar
22.31g
Protein
0.36g
Potassium
91mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 plum with liquid
41
100 g
89
1 serving
(129 g)
115
1 cup, with pits, yields
217
1 cup of pitted
230
Related types of Plums
Plums (Solids and Liquids, Water Pack, Canned)
Dried Prune
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
View More Plums Nutritional Info
Related types of Fruit
Bananas
Raspberries
Apples
Peaches
Oranges
Strawberries
View More Fruit Nutritional Info
See also
Plum in Heavy Syrup (Cooked or Canned)
Plum Drained Solids (Cooked or Canned)
Carissa (Natal-Plum)
Plum Sauce
Sapotes (Marmalade Plum)
View More
Singapore