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Pumpkin
Pumpkin
Common serving sizes
100 g
1 cup (2.5 cm cubes)
Cals
30
Fat
0.12 g
Carbs
7.54 g
Prot
1.16 g
There are 30 calories in 1 cup of Pumpkin.
Nutrition Facts
Serving Size
1 cup (2.5 cm cubes)
per serve
Energy
126 kj
30 kcal
Fat
0.12g
Saturated Fat
0.06g
Polyunsaturated Fat
0.006g
Monounsaturated Fat
0.015g
Cholesterol
0mg
Sodium
1mg
Carbohydrates
7.54g
Fibre
0.6g
Sugar
1.58g
Protein
1.16g
Potassium
394mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
26
1 cup
(2.5 cm cubes)
30
Related types of Pumpkins
Pumpkin Leaves
Pumpkin (without Salt, Canned)
Cooked Pumpkin (from Canned)
Pumpkin (with Salt, Canned)
Cooked Pumpkin
View More Pumpkins Nutritional Info
Related types of Vegetables
Spinach
Carrots
Onions
Mushrooms
Lettuce
Red Tomatoes
View More Vegetables Nutritional Info
See also
Cooked Pumpkin (Fat Added in Cooking)
Cooked Pumpkin (from Fresh)
Cooked Pumpkin (Fat Not Added in Cooking)
Cooked Pumpkin (from Fresh, Fat Not Added in Cooking)
Pumpkin Bread
View More
Singapore