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Put Chai Ko
Put Chai Ko
Common serving sizes
1 piece
1 serving (70 g)
100 g
Cals
202
Fat
0.44 g
Carbs
45.64 g
Prot
4.11 g
There are 202 calories in 100 grams of Put Chai Ko.
Nutrition Facts
Serving Size
100 g
per serve
Energy
846 kj
202 kcal
Fat
0.44g
Saturated Fat
0.124g
Polyunsaturated Fat
0.098g
Monounsaturated Fat
0.114g
Cholesterol
0mg
Sodium
8mg
Carbohydrates
45.64g
Fibre
2.3g
Sugar
16.62g
Protein
4.11g
Potassium
241mg
Last updated
29 Oct 20 12:50 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
142
1 serving
(70 g)
142
100 g
202
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See also
Chai
Chai Latte
Chai Tow Kway
Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat, Select Grade)
Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled)
View More
Singapore