Calories in Roast Beef (Lean Only Eaten) (1 oz, boneless, lean only)

Nutrition Facts

Serving Size

1 oz, boneless, lean only

Energy

235 kj

56 kcal

Fat

2.42g

Saturated Fat

0.915g

Polyunsaturated Fat

0.08g

Monounsaturated Fat

1.001g

Cholesterol

21mg

Sodium

62mg

Carbohydrates

Fibre

Sugar

Protein

8.03g

Potassium

87mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	26
1 oz, with bone (yield after bone and fat removed)	34
1 oz, with bone, raw, lean only (yield after cooking, bone removed)	36
1 oz, boneless (yield after cooking, fat removed)	36
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)	42
1 oz, boneless, raw, lean only (yield after cooking)	44
1 oz, boneless (yield after fat removed)	44
1 oz, with bone, lean only (yield after bone removed)	46
1 oz, boneless, lean only	56
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)	83
1 thick slice (approx 11 cm x 6.5 cm x 1 cm)	125
1 serving (85 g)	168
100 g	198
1 cup of diced	265

Related types of Roast Beef

Roast Beef Spread

Roast Beef

Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat)

Roast Beef (Canned)

Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat)

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Roast Beef (Lean Only Eaten)

Common serving sizes

Related types of Roast Beef

Related types of Beef

See also