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Rye Wafers
Rye Wafers
Common serving sizes
1 wafer (11.5 cm x 6.5 cm x 0.3 cm)
1 cracker, triple
1 cup of crushed
100 g
Cals
334
Fat
0.9 g
Carbs
80.4 g
Prot
9.6 g
There are 334 calories in 100 grams of Rye Wafers.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1397 kj
334 kcal
Fat
0.9g
Saturated Fat
0.108g
Polyunsaturated Fat
0.397g
Monounsaturated Fat
0.152g
Cholesterol
0mg
Sodium
794mg
Carbohydrates
80.4g
Fibre
22.9g
Sugar
1.01g
Protein
9.6g
Potassium
495mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 wafer
(11.5 cm x 6.5 cm x 0.3 cm)
37
1 cracker, triple
84
1 cup of crushed
204
100 g
334
Related types of Wafers
Creme or Caramel Filled Chocolate Covered Sugar Wafer
Chocolate Wafers
Sugar Wafers
Vanilla Wafers (Higher Fat)
Vanilla Wafers (Lower Fat)
Cream Wafers
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Related types of Crackers
Crackers
Whole Wheat Crackers
Wheat Crackers
Oyster Crackers
Cheese Crackers
Saltine Crackers
View More Crackers Nutritional Info
Other related foods
Snacks
See also
No Added Fat High Fibre Cracker
Seasoned Rye Wafers
Rye Crispbread
Rye
Rye Dinner Rolls
View More
Singapore