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Sardines in Oil (Canned)
Sardines in Oil (Canned)
Common serving sizes
1 sardine
1 can (105 g), drained
100 g
Cals
208
Fat
11.45 g
Carbs
0 g
Prot
24.62 g
There are 208 calories in 100 grams of Sardines in Oil (Canned).
Nutrition Facts
Serving Size
100 g
per serve
Energy
870 kj
208 kcal
Fat
11.45g
Saturated Fat
1.528g
Polyunsaturated Fat
5.148g
Monounsaturated Fat
3.869g
Cholesterol
142mg
Sodium
505mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
24.62g
Potassium
397mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 sardine
25
1 can
(105 g), drained
191
100 g
208
Related types of Sardines
Atlantic Sardine (Drained Solids with Bone in Oil, Canned)
Sardines in Water
Sardines with Tomato-Based Sauce (Mixture)
Sardines with Mustard Sauce (Mixture)
Dried Sardines
View More Sardines Nutritional Info
Related types of Fish
Baked or Grilled Salmon
Baked or Grilled Fish
Tilapia (Fish)
Fish
Mahi Mahi
Grilled Fish
View More Fish Nutritional Info
See also
Sardines
Tuna in Oil (Canned)
Anchovy (Drained Solids in Oil, Canned)
Butter Oil
Olive Oil
View More
Singapore