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Sardines
Sardines
Common serving sizes
1 small (7 cm x 1.5 cm x 0.5 cm)
1 oz, cooked
1 serving (85 g)
100 g
Cals
208
Fat
11.45 g
Carbs
0 g
Prot
24.62 g
There are 208 calories in 100 grams of Sardines.
Nutrition Facts
Serving Size
100 g
per serve
Energy
870 kj
208 kcal
Fat
11.45g
Saturated Fat
1.528g
Polyunsaturated Fat
5.148g
Monounsaturated Fat
3.869g
Cholesterol
142mg
Sodium
505mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
24.62g
Potassium
397mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
(7 cm x 1.5 cm x 0.5 cm)
10
1 oz, cooked
59
1 serving
(85 g)
177
100 g
208
Related types of Sardines
Dried Sardines
Atlantic Sardine (Drained Solids with Bone in Oil, Canned)
Sardines in Oil (Canned)
Sardines in Water
Sardines with Mustard Sauce (Mixture)
Sardines with Tomato-Based Sauce (Mixture)
View More Sardines Nutritional Info
Related types of Fish
Baked or Grilled Salmon
Tilapia (Fish)
Grilled Fish
Fish
Mahi Mahi
Baked or Grilled Fish
View More Fish Nutritional Info
See also
Ayam Brand Sardines in Tomato Sauce
Ayam Brand Sardines in Extra Virgin Olive Oil
Ayam Brand Sardines in Spring Water
High5 Sardine Bun
Farmland Sardines in Tomato Sauce
View More
Singapore