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Shahi Paneer
Shahi Paneer
Common serving sizes
100 g
1 serving (200 g)
1 cup
Cals
313
Fat
22.65 g
Carbs
14.36 g
Prot
15.25 g
There are 313 calories in 1 cup of Shahi Paneer.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1311 kj
313 kcal
Fat
22.65g
Saturated Fat
8.07g
Polyunsaturated Fat
3.711g
Monounsaturated Fat
9.626g
Cholesterol
40mg
Sodium
745mg
Carbohydrates
14.36g
Fibre
2.9g
Sugar
3.17g
Protein
15.25g
Potassium
499mg
Last updated
12 May 20 08:38 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
131
1 serving
(200 g)
261
1 cup
313
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View More Cottage Cheese Nutritional Info
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See also
Paneer Momo
Paneer Pakora
Paneer Tikka
Paneer Biryani
Paneer Bhurji
View More
Singapore