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Spiced Minced Chopped Ham
Spiced Minced Chopped Ham
Common serving sizes
1 tbsp
1 slice (10.5 cm x 10.5 cm x 0.16 cm)
1 slice (9 cm x 9 cm x 0.3 cm)
1 serving (23 g)
100 g
1 cup
Cals
227
Fat
16.6 g
Carbs
2.11 g
Prot
16.28 g
There are 227 calories in 100 grams of Spiced Minced Chopped Ham.
Nutrition Facts
Serving Size
100 g
per serve
Energy
950 kj
227 kcal
Fat
16.6g
Saturated Fat
5.627g
Polyunsaturated Fat
1.927g
Monounsaturated Fat
7.879g
Cholesterol
59mg
Sodium
1313mg
Carbohydrates
2.11g
Fibre
0g
Sugar
0g
Protein
16.28g
Potassium
305mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
20
1 slice
(10.5 cm x 10.5 cm x 0.16 cm)
48
1 slice
(9 cm x 9 cm x 0.3 cm)
52
1 serving
(23 g)
52
100 g
227
1 cup
313
Related types of Ham
Deli Sliced Ham
Chopped Ham
Fresh Ham
Minced Ham
Sliced Ham
Sliced Ham (Extra Lean)
View More Ham Nutritional Info
See also
Spiced Minced Chopped Ham and Pork (Canned)
Lowfat Spiced Minced Chopped Ham
Spiced Minced Chopped Ham, Pork and Chicken (Canned)
Reduced Sodium Spiced Minced Chopped Ham, Pork and Chicken (Canned)
Chopped Ham (Canned)
View More
Singapore