Spinach (Chopped or Leaf, Frozen)

Common serving sizes
Cals
93
Fat
2.25 g
Carbs
12.99 g
Prot
11.82 g
There are 93 calories in 300 grams of Spinach (Chopped or Leaf, Frozen).
Nutrition Facts
Serving Size
300 g
per serve
Energy
389 kj
93 kcal
Fat
2.25g
Saturated Fat
0.876g
Polyunsaturated Fat
0.498g
Monounsaturated Fat
0g
Cholesterol
0mg
Sodium
222mg
Carbohydrates
12.99g
Fibre
9.3g
Sugar
2.61g
Protein
11.82g
Potassium
1116mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Spinach

Related types of Vegetables

See also