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Spinach (Chopped or Leaf, Frozen)
Spinach (Chopped or Leaf, Frozen)
Common serving sizes
300 g
1 cup
Cals
93
Fat
2.25 g
Carbs
12.99 g
Prot
11.82 g
There are 93 calories in 300 grams of Spinach (Chopped or Leaf, Frozen).
Nutrition Facts
Serving Size
300 g
per serve
Energy
389 kj
93 kcal
Fat
2.25g
Saturated Fat
0.876g
Polyunsaturated Fat
0.498g
Monounsaturated Fat
0g
Cholesterol
0mg
Sodium
222mg
Carbohydrates
12.99g
Fibre
9.3g
Sugar
2.61g
Protein
11.82g
Potassium
1116mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
31
1 cup
48
Related types of Spinach
Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Baby Spinach
Cooked Spinach (from Fresh)
Spinach (Drained Solids, Canned)
View More Spinach Nutritional Info
Related types of Vegetables
Carrots
Lettuce
Red Tomatoes
Mushrooms
Onions
View More Vegetables Nutritional Info
See also
Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (Chopped, without Salt, Frozen, Drained, Cooked, Boiled)
Onions (Chopped, without Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (Chopped, Frozen)
Sweet Red Peppers (Chopped, without Salt, Frozen, Drained, Cooked, Boiled)
View More
Singapore