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Spinach
Spinach
Common serving sizes
1 leaf
1 cup
10 g
1 package (285 g)
1 bunch
Cals
2
Fat
0.04 g
Carbs
0.36 g
Prot
0.29 g
There are 2 calories in 10 grams of Spinach.
Nutrition Facts
Serving Size
10 g
per serve
Energy
10 kj
2 kcal
Fat
0.04g
Saturated Fat
0.006g
Polyunsaturated Fat
0.016g
Monounsaturated Fat
0.001g
Cholesterol
0mg
Sodium
8mg
Carbohydrates
0.36g
Fibre
0.2g
Sugar
0.04g
Protein
0.29g
Potassium
56mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf
2
1 cup
7
100 g
23
1 package
(285 g)
65
1 bunch
78
Related types of Spinach
Cooked Spinach (from Fresh)
Baby Spinach
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Drained Solids, Canned)
View More Spinach Nutritional Info
Related types of Vegetables
Mushrooms
Lettuce
Onions
Red Tomatoes
Carrots
View More Vegetables Nutritional Info
See also
Spinach Salad
Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves)
Cooked Spinach (from Canned, Fat Not Added in Cooking)
Palak Paneer
Cooked Spinach (from Canned)
View More
Singapore