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Spinach
Spinach
Common serving sizes
1 leaf
1 cup
100 g
1 package (285 g)
2 bunches
Cals
156
Fat
2.65 g
Carbs
24.68 g
Prot
19.45 g
There are 156 calories in 2 bunches of Spinach.
Nutrition Facts
Serving Size
2 bunches
per serve
Energy
654 kj
156 kcal
Fat
2.65g
Saturated Fat
0.428g
Polyunsaturated Fat
1.122g
Monounsaturated Fat
0.068g
Cholesterol
0mg
Sodium
537mg
Carbohydrates
24.68g
Fibre
15g
Sugar
2.86g
Protein
19.45g
Potassium
3794mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf
2
1 cup
7
100 g
23
1 package
(285 g)
65
1 bunch
78
Related types of Spinach
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Fresh)
Spinach (Drained Solids, Canned)
Baby Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
View More Spinach Nutritional Info
Related types of Vegetables
Onions
Mushrooms
Red Tomatoes
Carrots
Lettuce
View More Vegetables Nutritional Info
See also
Kangkung
Meatless Spinach Lasagna Noodles
Creamed Spinach (from Frozen)
Cooked Spinach (from Frozen, Fat Added in Cooking)
Spinach Noodles
View More
Singapore