Singapore
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Spinach
Spinach
Common serving sizes
1 leaf
1 cup
100 g
1 package (285 g)
1 bunch
Cals
78
Fat
1.33 g
Carbs
12.34 g
Prot
9.72 g
There are 78 calories in 1 bunch of Spinach.
Nutrition Facts
Serving Size
1 bunch
per serve
Energy
327 kj
78 kcal
Fat
1.33g
Saturated Fat
0.214g
Polyunsaturated Fat
0.561g
Monounsaturated Fat
0.034g
Cholesterol
0mg
Sodium
269mg
Carbohydrates
12.34g
Fibre
7.5g
Sugar
1.43g
Protein
9.72g
Potassium
1897mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf
2
1 cup
7
100 g
23
1 package
(285 g)
65
1 bunch
78
Related types of Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Baby Spinach
Spinach (Chopped or Leaf, Frozen)
View More Spinach Nutritional Info
Related types of Vegetables
Onions
Mushrooms
Carrots
Lettuce
Red Tomatoes
View More Vegetables Nutritional Info
See also
Cooked Spinach (from Fresh, Fat Added in Cooking)
Cooked Spinach (Fat Added in Cooking)
Spinach (without Salt, Drained, Cooked, Boiled)
Kangkung
Spinach Lasagna Noodles with Meat
View More
Singapore