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Spinach
Spinach
Common serving sizes
1 leaf
1 cup
100 g
1 package (285 g)
1 bunch
Cals
65
Fat
1.11 g
Carbs
10.31 g
Prot
8.12 g
There are 65 calories in 1 package of Spinach.
Nutrition Facts
Serving Size
1 package (285 g)
per serve
Energy
273 kj
65 kcal
Fat
1.11g
Saturated Fat
0.179g
Polyunsaturated Fat
0.469g
Monounsaturated Fat
0.028g
Cholesterol
0mg
Sodium
224mg
Carbohydrates
10.31g
Fibre
6.2g
Sugar
1.19g
Protein
8.12g
Potassium
1585mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf
2
1 cup
7
100 g
23
1 package
(285 g)
65
1 bunch
78
Related types of Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Drained Solids, Canned)
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Fresh)
Baby Spinach
View More Spinach Nutritional Info
Related types of Vegetables
Mushrooms
Red Tomatoes
Lettuce
Onions
Carrots
View More Vegetables Nutritional Info
See also
Cooked Spinach (from Fresh, Fat Added in Cooking)
Cooked Spinach (Fat Added in Cooking)
Spinach (without Salt, Drained, Cooked, Boiled)
Kangkung
Spinach Lasagna Noodles with Meat
View More
Singapore