Steamed or Poached Porgy

Common serving sizes
Cals
178
Fat
4.64 g
Carbs
0 g
Prot
32.1 g
There are 178 calories in 1 cup of flaked Steamed or Poached Porgy.
Nutrition Facts
Serving Size
1 cup of flaked
per serve
Energy
745 kj
178 kcal
Fat
4.64g
Saturated Fat
1.088g
Polyunsaturated Fat
1.752g
Monounsaturated Fat
0.952g
Cholesterol
88mg
Sodium
64mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
32.1g
Potassium
415mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Snapper

Related types of Fish

See also