Steamed or Poached Porgy

Common serving sizes
Cals
67
Fat
1.74 g
Carbs
0 g
Prot
12.04 g
There are 67 calories in 1 scup fillet of Steamed or Poached Porgy.
Nutrition Facts
Serving Size
1 scup fillet (11.5 cm x 5 cm x 0.4 cm)
per serve
Energy
280 kj
67 kcal
Fat
1.74g
Saturated Fat
0.408g
Polyunsaturated Fat
0.657g
Monounsaturated Fat
0.357g
Cholesterol
33mg
Sodium
24mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
12.04g
Potassium
156mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Snapper

Related types of Fish

See also