Steamed or Poached Porgy

Common serving sizes
Cals
25
Fat
0.65 g
Carbs
0 g
Prot
4.48 g
There are 25 calories in 1 ounce, with bone (yield after bone removed) Steamed or Poached Porgy.
Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
per serve
Energy
104 kj
25 kcal
Fat
0.65g
Saturated Fat
0.152g
Polyunsaturated Fat
0.245g
Monounsaturated Fat
0.133g
Cholesterol
12mg
Sodium
9mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
4.48g
Potassium
58mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Snapper

Related types of Fish

See also