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Steamed or Poached Salmon
Steamed or Poached Salmon
Common serving sizes
1 serving (85 g)
100 g
Cals
145
Fat
4.31 g
Carbs
0 g
Prot
24.92 g
There are 145 calories in 100 grams of Steamed or Poached Salmon.
Nutrition Facts
Serving Size
100 g
per serve
Energy
607 kj
145 kcal
Fat
4.31g
Saturated Fat
0.698g
Polyunsaturated Fat
1.691g
Monounsaturated Fat
1.168g
Cholesterol
65mg
Sodium
75mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
24.92g
Potassium
343mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(85 g)
123
100 g
145
Related types of Salmon
Atlantic Salmon (Farmed)
Pink Salmon
Salmon
Baked or Grilled Salmon
Wild Atlantic Salmon
Canned Salmon
View More Salmon Nutritional Info
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Baked or Grilled Fish
Tilapia (Fish)
Grilled Fish
Mahi Mahi
Fish
View More Fish Nutritional Info
See also
Steamed or Poached Mussels
Steamed or Poached Croaker
Steamed or Poached Flounder
Steamed or Poached Trout
Steamed or Poached Catfish
View More
Singapore