Swiss Chard

Common serving sizes
Cals
86
Fat
0.91 g
Carbs
16.96 g
Prot
8.16 g
There are 86 calories in 1 pound of Swiss Chard.
Nutrition Facts
Serving Size
1 lb
per serve
Energy
361 kj
86 kcal
Fat
0.91g
Saturated Fat
0.136g
Polyunsaturated Fat
0.318g
Monounsaturated Fat
0.181g
Cholesterol
0mg
Sodium
966mg
Carbohydrates
16.96g
Fibre
7.3g
Sugar
4.99g
Protein
8.16g
Potassium
1719mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Vegetables

See also