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Toasted Pumpernickel Roll
Toasted Pumpernickel Roll
Common serving sizes
1 pan, dinner, or small (5 cm square, 5 cm high)
1 medium (6.5 cm dia)
1 serving (33 g)
100 g
Cals
100
Fat
1.02 g
Carbs
19.15 g
Prot
3.92 g
There are 100 calories in 1 serving of Toasted Pumpernickel Roll.
Nutrition Facts
Serving Size
1 serving (33 g)
per serve
Energy
420 kj
100 kcal
Fat
1.02g
Saturated Fat
0.18g
Polyunsaturated Fat
0.429g
Monounsaturated Fat
0.221g
Cholesterol
0mg
Sodium
206mg
Carbohydrates
19.15g
Fibre
1.9g
Sugar
0.15g
Protein
3.92g
Potassium
76mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pan, dinner, or small
(5 cm square, 5 cm high)
76
1 medium
(6.5 cm dia)
100
1 serving
(33 g)
100
100 g
304
Related types of Toast
Texas Toast
Toasted French or Vienna Bread (Includes Sourdough)
Toasted Multigrain Bread
Toasted White Bread
Toasted Rye Bread
View More Toast Nutritional Info
Related types of Rolls
Soft White Roll
French Rolls
Hard Roll
Hamburger or Hotdog Rolls
Whole Wheat Dinner Rolls
Dinner Rolls
View More Rolls Nutritional Info
See also
Toasted Pumpernickel Bread
Pumpernickel Bread
Toasted Roll
Pumpernickel Rolls
Toasted Egg Bread Roll
View More
Singapore