There are 220 calories in 1 cup of chopped or diced Turkey Light Meat (Cooked, Roasted).
Nutrition Facts
Serving Size
1 cup of chopped or diced
Energy
920 kj
220 kcal
Fat
4.51g
Saturated Fat
1.442g
Polyunsaturated Fat
1.204g
Monounsaturated Fat
0.784g
Cholesterol
97mg
Sodium
90mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
41.86g
Potassium
427mg