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Water Spinach
Water Spinach
Common serving sizes
1 leaf
1 cup
1 serving (30 g)
100 g
1 bunch
Cals
69
Fat
1.16 g
Carbs
10.83 g
Prot
8.53 g
There are 69 calories in 1 bunch of Water Spinach.
Nutrition Facts
Serving Size
1 bunch
per serve
Energy
287 kj
69 kcal
Fat
1.16g
Saturated Fat
0.188g
Polyunsaturated Fat
0.492g
Monounsaturated Fat
0.03g
Cholesterol
0mg
Sodium
236mg
Carbohydrates
10.83g
Fibre
6.6g
Sugar
1.25g
Protein
8.53g
Potassium
1664mg
Last updated
13 May 20 02:54 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf
2
1 cup
6
1 serving
(30 g)
6
100 g
20
1 bunch
69
Related types of Spinach
Spinach (Drained Solids, Canned)
Baby Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Fresh)
View More Spinach Nutritional Info
Related types of Vegetables
Lettuce
Red Tomatoes
Mushrooms
Onions
Carrots
View More Vegetables Nutritional Info
See also
Lemonade Powder (with Water)
Water (Bottled)
Tea (Brewed, with Distilled Water)
Dry Spinach Egg Noodles (Enriched)
Dry Spinach Pasta
View More
Singapore