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Wheat Germ
Wheat Germ
Common serving sizes
100 g
1/4 cup
1 lb
Cals
104
Fat
2.79 g
Carbs
14.89 g
Prot
6.66 g
There are 104 calories in a 1/4 cup of Wheat Germ.
Nutrition Facts
Serving Size
1/4 cup
per serve
Energy
433 kj
104 kcal
Fat
2.79g
Saturated Fat
0.479g
Polyunsaturated Fat
1.728g
Monounsaturated Fat
0.392g
Cholesterol
0mg
Sodium
3mg
Carbohydrates
14.89g
Fibre
3.8g
Protein
6.66g
Potassium
256mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
360
1 cup
414
1 lb
1633
Related types of Flour
White Rice Flour
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
White Wheat Flour (All Purpose)
Whole Wheat Flour
White Flour
View More Flour Nutritional Info
See also
Massimo Sandwich Loaf with Wheat Germ
Wheat (Sprouted)
Wheat Germ with Sugar and Honey
Toasted Wheat Germ Bread
Plain Wheat Germ
View More
Singapore