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Whole Milk
Whole Milk
Common serving sizes
100 g
100 ml
1 cup
Cals
146
Fat
7.93 g
Carbs
11.03 g
Prot
7.86 g
There are 146 calories in 1 cup of Whole Milk.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
613 kj
146 kcal
Fat
7.93g
Saturated Fat
4.551g
Polyunsaturated Fat
0.476g
Monounsaturated Fat
1.981g
Cholesterol
24mg
Sodium
98mg
Carbohydrates
11.03g
Fibre
0g
Sugar
12.83g
Protein
7.86g
Potassium
349mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
60
100 ml
62
1 cup
146
Related types of Milk
Low Fat Milk
Milk (Nonfat)
1% Fat Milk
2% Fat Milk (Semi-Skimmed Milk)
Milk
View More Milk Nutritional Info
Related types of Beverages
Cola Soda (with Caffeine)
Water
Orange Juice
Coffee
Lemonade
View More Beverages Nutritional Info
See also
Whole Milk Chocolate Milk
Whole Milk (Calcium Fortified)
Whole Milk Frozen Yoghurt
Whole Evaporated Milk
Whole Milk Chocolate Yoghurt
View More
Singapore