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Wild Rainbow Trout (Cooked, Dry Heat)
Wild Rainbow Trout (Cooked, Dry Heat)
Common serving sizes
100 g
1 fillet
1 lb
Cals
214
Fat
8.32 g
Carbs
0 g
Prot
32.78 g
There are 214 calories in 1 fillet of Wild Rainbow Trout (Cooked, Dry Heat).
Nutrition Facts
Serving Size
1 fillet
per serve
Energy
897 kj
214 kcal
Fat
8.32g
Saturated Fat
2.315g
Polyunsaturated Fat
2.618g
Monounsaturated Fat
2.497g
Cholesterol
99mg
Sodium
80mg
Carbohydrates
0g
Fibre
0g
Protein
32.78g
Potassium
641mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
150
1 fillet
214
1 lb
680
Related types of Trout
Wild Rainbow Trout
Cooked Trout
Baked or Grilled Trout
Smoked Trout
Steamed or Poached Trout
Rainbow Trout (Farmed)
View More Trout Nutritional Info
Related types of Fish
Fish
Tilapia (Fish)
Grilled Fish
Baked or Grilled Salmon
Mahi Mahi
Baked or Grilled Fish
View More Fish Nutritional Info
See also
Farmed Rainbow Trout (Cooked, Dry Heat)
Trout (Mixed Species, Cooked, Dry Heat)
Wild Atlantic Salmon (Cooked, Dry Heat)
Swordfish (Cooked, Dry Heat)
Carp Fish (Cooked, Dry Heat)
View More
Singapore