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Winter Squash
Winter Squash
Common serving sizes
100 g
1 cup of cubed
1 lb
Cals
154
Fat
0.59 g
Carbs
38.96 g
Prot
4.31 g
There are 154 calories in 1 pound of Winter Squash.
Nutrition Facts
Serving Size
1 lb
per serve
Energy
645 kj
154 kcal
Fat
0.59g
Saturated Fat
0.209g
Polyunsaturated Fat
0.426g
Monounsaturated Fat
0.077g
Cholesterol
0mg
Sodium
18mg
Carbohydrates
38.96g
Fibre
6.8g
Sugar
9.98g
Protein
4.31g
Potassium
1588mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
34
1 cup of cubed
39
1 lb
154
Related types of Squash
Butternut Winter Squash
Summer Squash (Crookneck and Straightneck)
Cooked Summer Squash
Yellow Summer Squash
Spaghetti Winter Squash
Acorn Winter Squash
View More Squash Nutritional Info
Related types of Vegetables
Red Tomatoes
Mushrooms
Onions
Carrots
Lettuce
Spinach
View More Vegetables Nutritional Info
See also
Winter Type Squash
Winter Squash Souffle
Winter Squash (with Salt, Cooked, Baked)
Mashed Winter Type Squash
Baked Winter Type Squash
View More
Singapore