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Yam (without Salt, Drained, Cooked, Boiled, Baked)
Yam (without Salt, Drained, Cooked, Boiled, Baked)
Common serving sizes
Cals 116 |
|
Fat 0.14 g |
|
Carbs 27.58 g |
|
Prot 1.49 g |
There are 116 calories in 100 grams of Yam (without Salt, Drained, Cooked, Boiled, Baked).
Nutrition Facts
Serving Size
100 g
Energy
485 kj
116 kcal
Fat
0.14g
Saturated Fat
0.029g
Polyunsaturated Fat
0.06g
Monounsaturated Fat
0.005g
Cholesterol
0mg
Sodium
8mg
Carbohydrates
27.58g
Fibre
3.9g
Sugar
0.49g
Protein
1.49g
Potassium
670mg
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Singapore