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per 1 cup - Calories: 98kcal | Fat: 3.97g | Carbs: 8.38g | Prot: 7.35g

per 100 g - Calories: 326kcal | Fat: 0.53g | Carbs: 10.22g | Prot: 80.69g

per 100 g - Calories: 338kcal | Fat: 3.39g | Carbs: 7.36g | Prot: 80.69g

per 1 tbsp - Calories: 11kcal | Fat: 0.02g | Carbs: 1.00g | Prot: 1.89g

Other sizes: 1 tsp - 4kcal, 100 g - 60kcal, more...

per 100 g - Calories: 330kcal | Fat: 0.1g | Carbs: 82.06g | Prot: 0.1g

per 1 cup of stirred - Calories: 327kcal | Fat: 5.90g | Carbs: 33.42g | Prot: 40.95g

Other sizes: 1 tbsp - 20kcal, 100 g - 372kcal, more...

per 100 g - Calories: 441kcal | Fat: 21.86g | Carbs: 33.67g | Prot: 34.8g

per 1 oz, boneless - Calories: 26kcal | Fat: 0.34g | Carbs: 0.00g | Prot: 5.34g

Other sizes: 1 fillet - 148kcal, 1 lb - 413kcal, 100 g - 91kcal, more...

per 1 cup of stirred - Calories: 327kcal | Fat: 1.22g | Carbs: 33.92g | Prot: 51.46g

per 1 fillet - Calories: 149kcal | Fat: 1.94g | Carbs: 0.00g | Prot: 30.68g

Other sizes: 1 lb - 531kcal, 100 g - 117kcal, more...