Singapore
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Flatfish (Flounder and Sole Species)
Flatfish (Flounder and Sole Species)
Common serving sizes
1 oz, boneless
100 g
1 fillet
1 lb
Cals
26
Fat
0.34 g
Carbs
0 g
Prot
5.34 g
There are 26 calories in 1 ounce, boneless Flatfish (Flounder and Sole Species).
Nutrition Facts
Serving Size
1 oz, boneless
per serve
Energy
108 kj
26 kcal
Fat
0.34g
Saturated Fat
0.08g
Polyunsaturated Fat
0.093g
Monounsaturated Fat
0.066g
Cholesterol
14mg
Sodium
23mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
5.34g
Potassium
102mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
26
100 g
91
1 fillet
148
1 lb
413
Related types of Flounder
Baked Breaded or Battered Flounder
Fried Floured or Breaded Flounder
Baked or Grilled Flounder
Steamed or Poached Flounder
Fried Battered Flounder
Cooked Flounder
View More Flounder Nutritional Info
Related types of Fish
Baked or Grilled Salmon
Mahi Mahi
Grilled Fish
Baked or Grilled Fish
Tilapia (Fish)
Fish
View More Fish Nutritional Info
See also
Flatfish (Flounder and Sole) (Cooked, Dry Heat)
Pacific Rockfish (Mixed Species)
Roe (Fish) (Mixed Species)
Seatrout (Mixed Species)
Yellowtail (Fish) (Mixed Species)
View More
Singapore