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per 1/2 cup (60g) - Calories: 71kcal | Fat: 0.40g | Carbs: 14.20g | Prot: 2.20g

per 100g - Calories: 22kcal | Fat: 0.50g | Carbs: 2.85g | Prot: 3.00g

per 100g - Calories: 98kcal | Fat: 0.50g | Carbs: 12.40g | Prot: 8.20g

per 100g - Calories: 201kcal | Fat: 9.40g | Carbs: 15.90g | Prot: 13.10g

per 1/3 cup (35g) - Calories: 136kcal | Fat: 2.70g | Carbs: 21.10g | Prot: 5.10g

per 100g - Calories: 500kcal | Fat: 23.40g | Carbs: 52.20g | Prot: 20.10g

per 2 tbsp (32g) - Calories: 196kcal | Fat: 15.90g | Carbs: 5.70g | Prot: 7.30g

per 100g - Calories: 540kcal | Fat: 38.60g | Carbs: 45.40g | Prot: 18.40g

per 1/2 cup (60g) - Calories: 43kcal | Fat: 0.20g | Carbs: 7.10g | Prot: 2.00g

per 2 tbsp (32g) - Calories: 200kcal | Fat: 16.70g | Carbs: 5.20g | Prot: 7.00g