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Boiled Dried Octopus
per 1 cup of - Calories: 174kcal | Fat: 2.19g | Carbs: 4.65g | Prot: 31.51g
Other sizes:
1 oz, dried, yield after cooking - 77kcal, 1 cup dried, yield after cooking - 144kcal, 100 g - 164kcal, more...
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Boiled Potato (without Peel)
per 100 g - Calories: 102kcal | Fat: 2.24g | Carbs: 19.41g | Prot: 1.66g
Other sizes:
1 large - 311kcal, 1 cup - 164kcal, 1 medium - 175kcal, more...
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Boiled Green Plantains
per 1 large - Calories: 297kcal | Fat: 0.46g | Carbs: 79.74g | Prot: 2.02g
Other sizes:
1 cup of mashed - 232kcal, 1 cup - 179kcal, 1 small - 176kcal, more...
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