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per 100 g - Calories: 121kcal | Fat: 2.82g | Carbs: 20.68g | Prot: 3.25g

per 1 cup - Calories: 699kcal | Fat: 1.94g | Carbs: 150.40g | Prot: 15.17g

Other sizes: 1 lb - 1696kcal, 100 g - 374kcal, more...

per 1 cup cubed, all varieties - Calories: 151kcal | Fat: 4.16g | Carbs: 29.59g | Prot: 1.72g

Other sizes: 1 serving - 76kcal, 1 oz, raw, yields - 10kcal, 1/2 acorn squash - 116kcal, more...

per 1 slice - Calories: 71kcal | Fat: 5.47g | Carbs: 1.46g | Prot: 3.98g

Other sizes: 1 serving - 71kcal, 100 g - 336kcal, more...

per 1 tbsp - Calories: 57kcal | Fat: 4.91g | Carbs: 3.51g | Prot: 0.13g

Other sizes: 1 serving, if sandwich - 58kcal, 1 cup - 916kcal, 1 serving, if salad - 117kcal, more...

per 1 bar - Calories: 93kcal | Fat: 3.08g | Carbs: 15.56g | Prot: 1.08g

Other sizes: 1 serving - 156kcal, 100 g - 421kcal, more...

per 1 wheat wafer - Calories: 18kcal | Fat: 0.69g | Carbs: 2.74g | Prot: 0.35g

Other sizes: 1 cracker - 18kcal, 1 serving - 71kcal, 1 cup - 337kcal, more...

per 1 serving - Calories: 65kcal | Fat: 1.66g | Carbs: 11.35g | Prot: 2.12g

Other sizes: 1 cracker - 16kcal, 100 g - 405kcal, more...

per 1 cup - Calories: 60kcal | Fat: 1.90g | Carbs: 7.16g | Prot: 3.54g

Other sizes: 1 can - 146kcal, 100 g - 25kcal, 100 ml - 25kcal, more...

per 1 cup - Calories: 122kcal | Fat: 0.35g | Carbs: 30.28g | Prot: 0.07g

Other sizes: 100 g - 49kcal, 100 ml - 51kcal, more...