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Coconut Meat
per 1 piece - Calories: 159kcal | Fat: 15.07g | Carbs: 6.85g | Prot: 1.50g
Other sizes:
1 cup of shredded - 283kcal, 1 serving - 159kcal, 100 g - 354kcal, more...
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Coconut Pudding
per 1 cup - Calories: 291kcal | Fat: 8.80g | Carbs: 45.03g | Prot: 7.55g
Other sizes:
1 serving - 129kcal, 100 g - 114kcal, more...
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Coconut Flour
per 2 tbsps - Calories: 58kcal | Fat: 2.10g | Carbs: 8.24g | Prot: 2.18g
Other sizes:
1 cup - 466kcal, 1 serving - 58kcal, 100 g - 416kcal, more...
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Coconut Sauce
per 1 tbsp - Calories: 21kcal | Fat: 1.42g | Carbs: 1.94g | Prot: 0.34g
Other sizes:
1 cup - 325kcal, 1 serving - 41kcal, 100 g - 138kcal, more...
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