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per 1 medium spear - Calories: 3kcal | Fat: 0.03g | Carbs: 0.61g | Prot: 0.36g

Other sizes: 1 large spear - 4kcal, 1 extra large spear - 5kcal, 1 cup - 40kcal, more...

per 1 cup - Calories: 58kcal | Fat: 2.43g | Carbs: 6.40g | Prot: 5.93g

Other sizes: 1 serving - 29kcal, 100 g - 47kcal, more...

per 100 g - Calories: 22kcal | Fat: 0.17g | Carbs: 4.52g | Prot: 1.86g

Other sizes: 1 cup - 35kcal, 1 pod - 2kcal, 1 serving - 18kcal, more...

per 1 cup - Calories: 203kcal | Fat: 7.05g | Carbs: 29.00g | Prot: 6.45g

Other sizes: 1 side dish - 152kcal, 1 serving - 152kcal, 1 package - 338kcal, more...

per 1 small or thin cut - Calories: 92kcal | Fat: 4.18g | Carbs: 0g | Prot: 12.69g

Other sizes: 1 oz, with bone, raw, lean only - 32kcal, 1 oz, with bone - 31kcal, 1 oz, with bone, cooked - 43kcal, more...

per 1 small or thin cut - Calories: 129kcal | Fat: 9.82g | Carbs: 0.00g | Prot: 9.40g

Other sizes: 1 medium - 235kcal, 1 large - 344kcal, 1 oz, boneless - 79kcal, more...

per 100 g - Calories: 279kcal | Fat: 18.25g | Carbs: 0g | Prot: 26.82g

Other sizes: 1 cup of diced - 374kcal, 1 large - 533kcal, 1 serving - 237kcal, more...

per 1 link - Calories: 44kcal | Fat: 3.69g | Carbs: 0.00g | Prot: 2.53g

Other sizes: 1 patty - 92kcal, 1 cup of cooked - 451kcal, 1 serving - 183kcal, more...

per 100 g - Calories: 42kcal | Fat: 0.15g | Carbs: 9.80g | Prot: 0.60g

Other sizes: 1 cup - 104kcal, 1 serving - 78kcal, 100 ml - 44kcal, more...

per 1 cup - Calories: 77kcal | Fat: 4.03g | Carbs: 9.89g | Prot: 2.37g

Other sizes: 1 serving - 38kcal, 100 g - 59kcal, more...