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per 1 cup of flaked - Calories: 287kcal | Fat: 14.74g | Carbs: 11.22g | Prot: 26.11g

Other sizes: 1 oz, boneless - 60kcal, 1 large Atlantic - 1853kcal, 1 small Pacific - 411kcal, more...

per 100 g - Calories: 313kcal | Fat: 19.29g | Carbs: 12.65g | Prot: 20.92g

Other sizes: 1 oz, boneless - 89kcal, 1 oz, with bone (yield after bone removed) - 59kcal, 1 oz, with bone (yield after cooking, bone removed) - 56kcal, more...

per 1 fillet - Calories: 328kcal | Fat: 16.46g | Carbs: 12.46g | Prot: 30.94g

Other sizes: 1 cup of flaked - 295kcal, 1 oz, with bone (yield after bone removed) - 41kcal, 1 oz, boneless - 62kcal, more...

per 1 fillet - Calories: 160kcal | Fat: 6.12g | Carbs: 6.80g | Prot: 18.09g

Other sizes: 1 oz, boneless - 60kcal, 1 oz, boneless (yield after cooking) - 58kcal, 1 oz, with bone (yield after bone removed) - 40kcal, more...

per 1 cup - Calories: 176kcal | Fat: 0.22g | Carbs: 45.51g | Prot: 1.04g

Other sizes: 1 snack size - 80kcal, 1 serving - 88kcal, 100 g - 71kcal, more...

per 1 tsp - Calories: 16kcal | Fat: 0.00g | Carbs: 4.20g | Prot: 0.00g

Other sizes: 1 individual packet - 12kcal, 1 serving - 31kcal, 1 cup - 774kcal, more...

per 1 tsp, dry - Calories: 2kcal | Fat: 0.00g | Carbs: 0.38g | Prot: 0.10g

Other sizes: 1 serving - 3kcal, 100 g - 224kcal, more...

per 1 thin slice - Calories: 53kcal | Fat: 0.74g | Carbs: 10.18g | Prot: 1.68g

Other sizes: 1 serving - 69kcal, 1 regular slice - 69kcal, 1 large or thick slice - 79kcal, more...

per 1 small - Calories: 59kcal | Fat: 2.25g | Carbs: 9.49g | Prot: 1.05g

Other sizes: 1 serving - 108kcal, 1 large - 150kcal, 1 medium - 95kcal, more...

per 1 2-layer cake serving - Calories: 4982kcal | Fat: 172.79g | Carbs: 843.50g | Prot: 35.40g

Other sizes: 1 bundt or tube cake - 4271kcal, 1 1-layer cake serving - 2493kcal, 1 piece (1/12 2-layer, 20 cm or 23 cm dia) - 414kcal, more...