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per 1 cup - Calories: 138kcal | Fat: 0.17g | Carbs: 36.13g | Prot: 0.97g

per 1 cup - Calories: 229kcal | Fat: 0.18g | Carbs: 59.51g | Prot: 1.01g

per 1/2 cup - Calories: 82kcal | Fat: 0.64g | Carbs: 19.72g | Prot: 2.50g

Other sizes: 1 lb - 290kcal, 100 g - 64kcal, more...

per 100 g - Calories: 94kcal | Fat: 0.74g | Carbs: 22.33g | Prot: 3.11g

Other sizes: 1 ear, yields - 59kcal, 1/2 cup kernels - 77kcal, 1 lb - 426kcal, more...

per 1 glass - Calories: 65kcal | Fat: 4.06g | Carbs: 5.80g | Prot: 2.07g

Other sizes: 1 serving - 65kcal, 100 g - 27kcal, 100 ml - 27kcal, more...

per 1 cup - Calories: 181kcal | Fat: 0.17g | Carbs: 46.90g | Prot: 0.97g

per 100 ml - Calories: 0kcal | Fat: 0.00g | Carbs: 0.00g | Prot: 0.00g

Other sizes: 1 cup - 0kcal, 1 serving - 0kcal, 100 g - 0kcal, more...

per 100 g - Calories: 20kcal | Fat: 0.34g | Carbs: 3.18g | Prot: 2.51g

Other sizes: 1 cup - 6kcal, 1 leaf - 2kcal, 1 bunch - 69kcal, more...

per 1 glass - Calories: 7kcal | Fat: 0.07g | Carbs: 1.54g | Prot: 0.15g

Other sizes: 1 serving - 7kcal, 100 g - 3kcal, 100 ml - 3kcal, more...

per 100 ml - Calories: 3kcal | Fat: 0g | Carbs: 1.06g | Prot: 0.04g

Other sizes: 1 teacup - 5kcal, 1 mug - 6kcal, 1 serving - 5kcal, more...