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Water Spinach
Water Spinach
Common serving sizes
1 leaf
1 cup
1 serving (30 g)
100 g
1 bunch
Cals
20
Fat
0.34 g
Carbs
3.18 g
Prot
2.51 g
There are 20 calories in 100 grams of Water Spinach.
Nutrition Facts
Serving Size
100 g
per serve
Energy
84 kj
20 kcal
Fat
0.34g
Saturated Fat
0.055g
Polyunsaturated Fat
0.145g
Monounsaturated Fat
0.009g
Cholesterol
0mg
Sodium
69mg
Carbohydrates
3.18g
Fibre
1.9g
Sugar
0.37g
Protein
2.51g
Potassium
489mg
Last updated
13 May 20 02:54 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf
2
1 cup
6
1 serving
(30 g)
6
100 g
20
1 bunch
69
Related types of Spinach
Spinach (Drained Solids, Canned)
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Fresh)
Spinach
Baby Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
View More Spinach Nutritional Info
Related types of Vegetables
Mushrooms
Lettuce
Onions
Carrots
Red Tomatoes
View More Vegetables Nutritional Info
See also
Spinach (without Salt, Drained, Cooked, Boiled)
Lemonade Powder (with Water)
Mustard Spinach (Tendergreen)
Spinach Souffle
Water
View More
Singapore