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per 1 cup - Calories: 218kcal | Fat: 0.70g | Carbs: 39.74g | Prot: 14.47g

per 1 slice, round - Calories: 30kcal | Fat: 2.76g | Carbs: 0.10g | Prot: 1.17g

Other sizes: 1 cup - 523kcal, 1 slice of loaf shape - 95kcal, 1 serving - 95kcal, more...

per 1 cup, with pits, yields - Calories: 74kcal | Fat: 0.23g | Carbs: 18.73g | Prot: 1.24g

Other sizes: 1 cherry - 4kcal, 1 serving - 37kcal, 100 g - 63kcal, more...

per 1 cracker - Calories: 30kcal | Fat: 0.71g | Carbs: 5.38g | Prot: 0.48g

Other sizes: 1 cup of crushed - 355kcal, 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving - 59kcal, 100 g - 423kcal, more...

per 1 cup - Calories: 118kcal | Fat: 0.25g | Carbs: 29.00g | Prot: 0.50g

Other sizes: 100 g - 47kcal, 100 ml - 50kcal, more...

per 1 medium - Calories: 242kcal | Fat: 13.68g | Carbs: 26.58g | Prot: 3.84g

per 1 tbsp - Calories: 60kcal | Fat: 0.00g | Carbs: 16.23g | Prot: 0.06g

Other sizes: 1 cup - 967kcal, 1 serving - 128kcal, 100 g - 304kcal, more...

per 100 ml - Calories: 28kcal | Fat: 0g | Carbs: 7.77g | Prot: 0.03g

Other sizes: 1 teacup - 50kcal, 1 mug - 67kcal, 1 serving - 50kcal, more...

per 1 10 small serving - Calories: 36kcal | Fat: 3.24g | Carbs: 2.06g | Prot: 0.30g

Other sizes: 1 cup of sliced - 142kcal, 1 10 medium serving - 42kcal, 1 Greek olive - 16kcal, more...

per 1 oz - Calories: 162kcal | Fat: 13.78g | Carbs: 7.20g | Prot: 5.31g

Other sizes: 1 cup - 748kcal, 1 serving - 160kcal, 100 g - 571kcal, more...