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per 1 small - Calories: 140kcal | Fat: 8.51g | Carbs: 0g | Prot: 14.91g

Other sizes: 1 medium - 158kcal, 1 large - 214kcal, 1 oz, boneless - 72kcal, more...

per 100 g - Calories: 158kcal | Fat: 5.71g | Carbs: 18.72g | Prot: 6.42g

Other sizes: 1 cup - 190kcal, 1 serving - 44kcal, more...

per 1 cup of flaked - Calories: 290kcal | Fat: 15.12g | Carbs: 11.22g | Prot: 25.95g

Other sizes: 1 fillet - 285kcal, 1 serving - 181kcal, 100 g - 213kcal, more...

per 1 fillet - Calories: 180kcal | Fat: 10.90g | Carbs: 6.41g | Prot: 13.18g

Other sizes: 1 oz, boneless - 68kcal, 1 small - 468kcal, 1 medium bullhead - 468kcal, more...

per 1 medium - Calories: 797kcal | Fat: 41.38g | Carbs: 36.94g | Prot: 65.03g

Other sizes: 1 oz, boneless (yield after cooking) - 74kcal, 1 oz, boneless - 77kcal, 1 oz, with bone (yield after cooking, bone removed) - 49kcal, more...

per 1 fillet - Calories: 286kcal | Fat: 17.74g | Carbs: 11.39g | Prot: 19.28g

Other sizes: 1 oz, boneless (yield after cooking) - 86kcal, 1 oz, boneless - 90kcal, 1 oz, with bone (yield after cooking, bone removed) - 57kcal, more...

per 1 slice - Calories: 88kcal | Fat: 3.36g | Carbs: 12.52g | Prot: 2.02g

Other sizes: 1 serving - 88kcal, 100 g - 176kcal, more...

per 1 cup of flaked - Calories: 324kcal | Fat: 15.82g | Carbs: 13.46g | Prot: 30.19g

Other sizes: 1 oz, boneless - 67kcal, 1 oz, boneless (yield after cooking) - 64kcal, 1 oz, with bone (yield after cooking, bone removed) - 43kcal, more...

per 1 smelt - Calories: 40kcal | Fat: 2.05g | Carbs: 2.02g | Prot: 3.29g

Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 46kcal, 1 oz, with bone (yield after bone removed) - 48kcal, 1 oz, boneless (yield after cooking) - 68kcal, more...

per 1 cup - Calories: 126kcal | Fat: 8.81g | Carbs: 9.80g | Prot: 3.26g

Other sizes: 1 floweret - 19kcal, 1 serving - 64kcal, 100 g - 148kcal, more...