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Cooked Beetroot (from Canned)
per 1 cup of whole - Calories: 82kcal | Fat: 3.80g | Carbs: 11.88g | Prot: 1.50g
Other sizes:
1 cup of slices - 86kcal, 1 cup of diced - 79kcal, 1 cup of shredded - 98kcal, more...
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Low Sodium Beetroot (Canned)
per 1 cup - Calories: 72kcal | Fat: 2.70g | Carbs: 11.34g | Prot: 1.38g
Other sizes:
1 cup of diced - 72kcal, 1 cup of whole - 69kcal, 1 slice - 4kcal, more...
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Cooked Corn (Canned)
per 100 g - Calories: 98kcal | Fat: 3.17g | Carbs: 18.13g | Prot: 2.55g
Other sizes:
1 cup - 166kcal, 1 serving - 82kcal, 1 baby ear - 8kcal, more...
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Cooked Green Peas (Canned)
per 1 cup - Calories: 150kcal | Fat: 4.31g | Carbs: 21.51g | Prot: 7.54g
Other sizes:
1 410 g can yields - 236kcal, 1 serving - 76kcal, 100 g - 86kcal, more...
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Fig (Cooked or Canned)
per 1 fig with liquid - Calories: 25kcal | Fat: 0.03g | Carbs: 6.41g | Prot: 0.11g
Other sizes:
1 cup - 228kcal, 1 serving - 114kcal, 100 g - 88kcal, more...
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Canned Crab
per 100 g - Calories: 99kcal | Fat: 1.23g | Carbs: 0.0g | Prot: 20.52g
Other sizes:
1 can - 124kcal, 1 serving - 84kcal, 1 cup - 134kcal, more...
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Canned Salmon
per 100 g - Calories: 144kcal | Fat: 6.28g | Carbs: 0.0g | Prot: 20.57g
Other sizes:
1 regular flat can - 255kcal, 1 tall can - 531kcal, 1 small can - 132kcal, more...
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Cooked Pinto, Calico or Red Beans
per 1 serving - Calories: 157kcal | Fat: 7.42g | Carbs: 16.95g | Prot: 5.80g
Other sizes:
1 cup - 313kcal, 1 oz dry, yield after cooking - 123kcal, 1 oz, canned, yields - 35kcal, more...
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