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per 1 serving - Calories: 138kcal | Fat: 6.16g | Carbs: 16.88g | Prot: 4.02g

Other sizes: 1 cup of cooked - 206kcal, 1 oz, dry, yields - 144kcal, 1 cup, dry, yields - 411kcal, more...

per 1 cracker - Calories: 63kcal | Fat: 3.02g | Carbs: 8.64g | Prot: 0.75g

Other sizes: 1 serving - 63kcal, 1 cup - 421kcal, 100 g - 484kcal, more...

per 1 serving - Calories: 53kcal | Fat: 0.13g | Carbs: 11.94g | Prot: 1.15g

Other sizes: 1 cracker - 6kcal, 1 cup - 165kcal, 100 g - 375kcal, more...

per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Prot: 6.06g

Other sizes: 1 serving - 97kcal, 1 oz, dry, yields - 102kcal, 1 cup, dry, yields - 290kcal, more...

per 1 cup of cooked - Calories: 206kcal | Fat: 9.20g | Carbs: 25.21g | Prot: 6.00g

Other sizes: 1 serving - 138kcal, 1 cup, dry, yields - 411kcal, 1 oz, dry, yields - 144kcal, more...

per 1 serving - Calories: 99kcal | Fat: 0.77g | Carbs: 21.79g | Prot: 3.36g

Other sizes: 1 cup of cooked - 147kcal, 1 oz, dry, yields - 103kcal, 1 cup, dry, yields - 295kcal, more...

per 1 cup of cooked - Calories: 213kcal | Fat: 2.81g | Carbs: 42.63g | Prot: 5.76g

Other sizes: 1 oz, dry, yields - 110kcal, 1 packet (fruit) dry, yields - 142kcal, 1 oz, dry, plain, yields - 133kcal, more...

per 100 g - Calories: 62kcal | Fat: 1.02g | Carbs: 10.84g | Prot: 2.59g

Other sizes: 1 cup, dry, yields - 303kcal, 1 cup of cooked - 145kcal, 1 oz, dry, yields - 106kcal, more...

per 1 cup of cooked - Calories: 201kcal | Fat: 7.22g | Carbs: 32.29g | Prot: 4.97g

Other sizes: 1 cup, dry, yields - 402kcal, 1 oz, dry, yields - 141kcal, 1 serving - 134kcal, more...

per 1 cracker - Calories: 18kcal | Fat: 0.68g | Carbs: 2.74g | Prot: 0.36g

Other sizes: 1 serving - 141kcal, 1 cup of crushed - 414kcal, 1 cup - 334kcal, more...