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Multigrain Oatmeal (Fat Not Added in Cooking)
Multigrain Oatmeal (Fat Not Added in Cooking)
Common serving sizes
100 g
1 serving (157 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
99
Fat
0.77 g
Carbs
21.79 g
Prot
3.36 g
There are 99 calories in 1 serving of Multigrain Oatmeal (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 serving (157 g)
per serve
Energy
414 kj
99 kcal
Fat
0.77g
Saturated Fat
0.154g
Polyunsaturated Fat
0.38g
Monounsaturated Fat
0.17g
Cholesterol
0mg
Sodium
111mg
Carbohydrates
21.79g
Fibre
3.6g
Sugar
0.17g
Protein
3.36g
Potassium
116mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
63
1 serving
(157 g)
99
1 oz, dry, yields
103
1 cup of cooked
147
1 cup, dry, yields
295
Related types of Oatmeal
Instant Oatmeal
Oatmeal
Oatmeal with Fruit
Multigrain Oatmeal
Quick Oatmeal (1 or 3 Minutes)
View More Oatmeal Nutritional Info
See also
Multigrain Oatmeal (Fat Added in Cooking)
Oatmeal (Fat Not Added in Cooking)
Instant Oatmeal (Fat Not Added in Cooking)
Oatmeal (Fat Added in Cooking)
Quick or Instant Oatmeal (Fat Not Added in Cooking)
View More
Singapore