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Cooked Herring
per 100 g - Calories: 262kcal | Fat: 18.00g | Carbs: 9.64g | Prot: 14.19g
Other sizes:
1 oz, boneless (yield after cooking) - 60kcal, 1 oz, with bone (yield after bone removed) - 50kcal, 1 oz, boneless - 74kcal, more...
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Fried Floured or Breaded Herring
per 100 g - Calories: 313kcal | Fat: 19.29g | Carbs: 12.65g | Prot: 20.92g
Other sizes:
1 oz, boneless - 89kcal, 1 oz, with bone (yield after bone removed) - 59kcal, 1 oz, with bone (yield after cooking, bone removed) - 56kcal, more...
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Fish
per 100 g - Calories: 84kcal | Fat: 0.92g | Carbs: 0.0g | Prot: 17.76g
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Dried Salted Herring
per 1 serving - Calories: 113kcal | Fat: 6.41g | Carbs: 0.00g | Prot: 12.75g
Other sizes:
1 fillet - 161kcal, 1 oz, boneless - 114kcal, 100 g - 402kcal, more...
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