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Roasted Unsalted Hulled Sunflower Seeds
per 1 cup, with hulls, edible yield - Calories: 272kcal | Fat: 23.60g | Carbs: 10.53g | Prot: 9.23g
Other sizes:
1 cup of hulled - 799kcal, 1 serving - 101kcal, 1 oz, with hulls, edible yield - 89kcal, more...
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Unsalted Popcorn Popped in Oil
per 1 cup - Calories: 43kcal | Fat: 2.30g | Carbs: 4.76g | Prot: 0.74g
Other sizes:
1 oz, unpopped, yields - 130kcal, 1 bag - 458kcal, 100 g - 521kcal, more...
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Soft Pretzels
per 1 large - Calories: 483kcal | Fat: 4.43g | Carbs: 99.23g | Prot: 11.73g
Other sizes:
1 medium - 389kcal, 1 small - 210kcal, 100 g - 338kcal, more...
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Swiss Chard
per 1 cup - Calories: 7kcal | Fat: 0.07g | Carbs: 1.35g | Prot: 0.65g
Other sizes:
1 leaf - 9kcal, 1 lb - 86kcal, 100 g - 19kcal, more...
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