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Roasted Unsalted Hulled Pumpkin and/or Squash Seeds
Roasted Unsalted Hulled Pumpkin and/or Squash Seeds
Common serving sizes
1 serving (28 g)
100 g
1 cup
Cals
146
Fat
11.8 g
Carbs
3.76 g
Prot
9.23 g
There are 146 calories in 1 serving of Roasted Unsalted Hulled Pumpkin and/or Squash Seeds.
Nutrition Facts
Serving Size
1 serving (28 g)
per serve
Energy
612 kj
146 kcal
Fat
11.8g
Saturated Fat
2.232g
Polyunsaturated Fat
5.378g
Monounsaturated Fat
3.668g
Cholesterol
0mg
Sodium
5mg
Carbohydrates
3.76g
Fibre
1.1g
Sugar
0.28g
Protein
9.23g
Potassium
226mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(28 g)
146
100 g
522
1 cup
1185
Related types of Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
View More Seeds Nutritional Info
See also
Hulled Pumpkin and/or Squash Seeds
Roasted Pumpkin and Squash Seed Kernels (without Salt)
Roasted Salted Hulled Pumpkin and/or Squash Seeds
Roasted Unsalted Hulled Sunflower Seeds
Pumpkin Seed Sunfish
View More
Singapore