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per 1 leek - Calories: 79kcal | Fat: 3.36g | Carbs: 11.96g | Prot: 1.27g

Other sizes: 1 serving - 80kcal, 1 slice - 7kcal, 1 cup - 161kcal, more...

per 1 cup of - Calories: 213kcal | Fat: 1.69g | Carbs: 43.67g | Prot: 4.17g

Other sizes: 1 cup, dry, yields - 770kcal, 1 serving - 142kcal, 100 g - 135kcal, more...

per 1 cup - Calories: 244kcal | Fat: 0.17g | Carbs: 64.65g | Prot: 0.56g

Other sizes: 1 serving - 122kcal, 100 g - 87kcal, more...

per 1 medium - Calories: 198kcal | Fat: 15.09g | Carbs: 13.22g | Prot: 3.31g

Other sizes: 1 slice - 71kcal, 1 oz, raw, yields - 45kcal, 1 large - 292kcal, more...

per 1 cup - Calories: 95kcal | Fat: 6.59g | Carbs: 6.49g | Prot: 5.92g

Other sizes: 1 serving - 47kcal, 100 g - 74kcal, more...

per 1 cup - Calories: 48kcal | Fat: 3.75g | Carbs: 2.75g | Prot: 1.75g

Other sizes: 1 serving - 24kcal, 100 g - 37kcal, more...

per 100 g - Calories: 98kcal | Fat: 2.83g | Carbs: 18.71g | Prot: 2.47g

Other sizes: 1 285 g frozen package yields - 275kcal, 1 serving - 82kcal, 1 baby ear - 8kcal, more...

per 1 cup - Calories: 157kcal | Fat: 4.13g | Carbs: 22.82g | Prot: 8.22g

Other sizes: 1 piece - 0kcal, 1 285 g frozen package yields - 248kcal, 1 serving - 78kcal, more...

per 1 pepper - Calories: 32kcal | Fat: 0.16g | Carbs: 7.49g | Prot: 1.58g

Other sizes: 1 jalapeno pepper - 6kcal, 1 tbsp - 4kcal, 1 serving - 4kcal, more...

per 1 cup - Calories: 167kcal | Fat: 4.04g | Carbs: 25.01g | Prot: 8.55g

Other sizes: 1 serving - 83kcal, 100 g - 101kcal, more...