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Steamed or Poached Mullet
per 1 serving - Calories: 126kcal | Fat: 4.08g | Carbs: 0.00g | Prot: 20.82g
Other sizes:
1 cup of flaked - 201kcal, 1 oz, boneless - 42kcal, 1 oz, with bone (yield after cooking, bone removed) - 22kcal, more...
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