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per 1 cup of thawed - Calories: 245kcal | Fat: 0.33g | Carbs: 66.10g | Prot: 1.35g

Other sizes: 1 package - 273kcal, 100 g - 96kcal, more...

per 100 g - Calories: 212kcal | Fat: 12.59g | Carbs: 0.0g | Prot: 23.16g

per 100 g - Calories: 221kcal | Fat: 17.18g | Carbs: 0.0g | Prot: 15.41g

per 4 spears - Calories: 14kcal | Fat: 0.13g | Carbs: 2.38g | Prot: 1.87g

Other sizes: 1 package - 68kcal, 1 lb - 109kcal, 100 g - 24kcal, more...

per 100 g - Calories: 29kcal | Fat: 0.34g | Carbs: 5.35g | Prot: 3.06g

Other sizes: 1 package (285 g) - 82kcal, 1 package (900 g) - 263kcal, 1 lb - 132kcal, more...

per 1 cup of chopped - Calories: 29kcal | Fat: 0.39g | Carbs: 4.98g | Prot: 3.64g

Other sizes: 1 package - 57kcal, 1 lb - 91kcal, 100 g - 20kcal, more...

per 100 g - Calories: 29kcal | Fat: 0.1g | Carbs: 6.81g | Prot: 0.79g

Other sizes: 1 package - 82kcal, 1 lb - 132kcal, more...

per 1 can - Calories: 677kcal | Fat: 0.00g | Carbs: 173.05g | Prot: 0.84g

Other sizes: 100 g - 162kcal, 100 ml - 191kcal, more...

per 1 can (350 ml) - Calories: 791kcal | Fat: 0.87g | Carbs: 205.83g | Prot: 1.31g

Other sizes: 1 can (180 ml) - 395kcal, 100 g - 181kcal, 100 ml - 223kcal, more...

per 1 shell - Calories: 223kcal | Fat: 15.40g | Carbs: 18.28g | Prot: 2.96g

Other sizes: 1 sheet - 1367kcal, 100 g - 558kcal, more...