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per 1 medium - Calories: 311kcal | Fat: 16.21g | Carbs: 0g | Prot: 38.78g

Other sizes: 1 oz, with bone (yield after cooking, bone and fat removed) - 30kcal, 1 oz, with bone (yield after bone and fat removed) - 41kcal, 1 cup of diced - 304kcal, more...

per 100 g - Calories: 288kcal | Fat: 19.54g | Carbs: 0g | Prot: 26.33g

Other sizes: 1 oz, boneless, cooked - 82kcal, 1 cup of cooked, diced - 386kcal, 1 oz, boneless - 63kcal, more...

per 1 thin slice - Calories: 52kcal | Fat: 3.14g | Carbs: 0.00g | Prot: 5.69g

Other sizes: 1 medium slice - 105kcal, 1 thick slice - 158kcal, 1 cup of diced - 335kcal, more...

per 1 thin slice - Calories: 41kcal | Fat: 2.16g | Carbs: 0g | Prot: 4.99g

Other sizes: 1 medium slice - 81kcal, 1 thick slice - 122kcal, 1 oz, with bone, raw, lean only - 33kcal, more...

per 100 g - Calories: 174kcal | Fat: 6.91g | Carbs: 0g | Prot: 26.21g

Other sizes: 1 thin slice - 37kcal, 1 medium slice - 73kcal, 1 thick slice - 110kcal, more...

per 1 chop, excluding refuse - Calories: 149kcal | Fat: 5.97g | Carbs: 0.00g | Prot: 22.34g

Other sizes: 1 lb - 916kcal, 100 g - 202kcal, more...

per 1 lb - Calories: 653kcal | Fat: 26.67g | Carbs: 0.00g | Prot: 96.30g

per 100 g - Calories: 187kcal | Fat: 6.63g | Carbs: 0g | Prot: 29.81g

Other sizes: 1 oz, boneless, cooked, lean only - 53kcal, 1 medium - 292kcal, 1 slice - 39kcal, more...

per 100 g - Calories: 293kcal | Fat: 17.98g | Carbs: 0g | Prot: 30.50g

Other sizes: 1 medium - 149kcal, 1 small - 64kcal, 1 large - 205kcal, more...

per 100 g - Calories: 109kcal | Fat: 1.84g | Carbs: 0.0g | Prot: 21.62g